Top 5 Easy Tips to Darken The Bedroom

We all know that sleeping is an important part of daily life and health. But did you also know that the kind of sleep you get can have an affect on your health? In fact, sleeping in a room with too much light can not only disturb your sleep patterns, but it can actually lead to adverse health effects in both the long and short term. A 2009 study published in Behavioral Brain Research journal showed that sleeping in a lighted room at night can lead to a wide variety of health problems, such as Read more [...]

Gradual Home Improvement Projects

If you're feeling overwhelmed by the thought of home improvement, taking things slowly and tackling the smaller aspects room by room helps get the job done painlessly. When we think about home improvement we usually think of major disruption, building works, knocking walls down or building extensions. Often it seems like too big a job and therefore gets put off. Meanwhile, the home slowly gets more tired looking and this creates a vicious circle where the vision of improving our living spaces just Read more [...]