We all know that sleeping is an important part of daily life and health. But did you also know that the kind of sleep you get can have an affect on your health? In fact, sleeping in a room with too much light can not only disturb your sleep patterns, but it can actually lead to adverse health effects in both the long and short term. A 2009 study published in Behavioral Brain Research journal showed that sleeping in a lighted room at night can lead to a wide variety of health problems, such as Read more [...]