How to Get a Pain-Free Night’s Sleep with Ease

104 Medium How to Get a Pain Free Nights Sleep with Ease

An exploration of the various ways you can ensure a good night’s sleep for those who suffer with joint and muscular pain, referencing the importance of mattress comfort throughout.

A new mattress is a big investment for any household and you should keep yours in tiptop condition if you want it to continue to provide you with a comfortable night’s sleep. Advances in memory foam mattresses mean that there has never been a better way of achieving relief from pain. Investing in a top quality mattress is a great place to start. Look at quality manufacturers first. Customers consistently rate the Aveon mattress highly, for example, so read online reviews when researching. They really do help you to get a good idea of what to expect. Beware of people whose complaints are entirely dependent on their own specific condition, however. Everyone is different and with careful research you can find the best combination for your own condition. Achieving pain relief at night will mean you sleep much more soundly and feel refreshed in the morning.

1. Memory Foam Technology
So why do so many physiotherapists and doctors suggest patients with back, joint or muscular pain opt for memory foam mattresses? What are the features that purchasers of the Aveon mattress value most. It’s a good example of a quality mattress and illustrates what you should be looking for. Firstly, a memory foam mattress is only as good as the foam it uses. Reflexionn Visco Elastic Memory Foam is the highest quality memory foam on the market and was developed by NASA to mould to the shape of their astronauts when in space. It’s highly energy absorbent, which helps to avoid the dips and lumps that other mattresses develop. The energy absorbency allows your weight to be distributed evenly, meaning you won’t end up with undue pressure on one area of your body more than another, which should ease localised pain.

2. Other Pain Relieving Features
The good news doesn’t stop there. Taking the Aveon mattress as an example again, it’s wise to check the quality of the springs beneath the memory foam topper. You should opt for a high density of springs, which helps the memory foam to adjust to your shape. Compact springs make pain relief easier to achieve when combined with top quality foam, so pay attention to this crucial component of your new mattress. The springs need to be durable, because a mattress is only as good as the bed that supports it. With quality springs the mattress will last longer and you’ll get a great night’s sleep.

In summary, have a really good look round when you’re thinking of buying a new mattress, particularly an orthopaedic one. Read online reviews from customers, satisfied or otherwise. You need to research carefully for a major investment, so that you can decide on the right combination of features that are best for you. A physiotherapist will be able to help you with this if you’re in doubt. Consider quality models, like the Aveon mattress and others in a similar price bracket.

AUTHOR BIO
Jennifer is a physiotherapist specialising in pain relief and writes for online websites and magazines. She regularly recommends the Aveon mattress for comfort to her patients.

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